Zara Watkins

Synthesizing a broad range of learning and life experience within my teaching, I teach with an intuitive understanding of each individual's needs. Using asana (physical exercises), pranayama (breath control) and meditation (concentrated awareness), I help people access profound change through the integration of mind and body. After an instantaneous assessment of the student, I am able to present the teachings at an appropriate level (from beginner to advanced) and in language that is easily understood. I teach adults, children, and groups of both, in either English or Spanish. Being a trained and practiced lawyer myself, I greatly enjoy teaching groups in the corporate office setting.