" Guiding Your Way to Wellness! "
Services: Cooking, Eating Disorder Therapy, Endurance / Cardiovascular Training, Healthy Eating / Nutrition, Sustainable Living, Weight Loss
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Transforming lives one meal, one step, one breath, one day at a time.
My mission as a Certified Nutrition Therapist is to encourage and promote balanced and nourishing lifestyles through nutrition and lifestyle support and education. I emphasize whole, nourishing foods, physical movement, especially through nature and quiet downtime spent in a calm safe place, be it nature or your favorite sofa. I understand that changing habits can be difficult, which is why I offer varying levels of support.
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