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Sandra Nicht

Sandra Nicht

Columbia, MD

" feel naturally alive!"

Services: Healthy Eating / Nutrition, Yoga

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I am a Yoga teacher in the Ashtanga Tradition with influences from Kripalu, Iyengar, and Shadow Yoga traditions. I specialize in intuitive instruction, assessing each student's state of physical balance and gently guiding him or her towards their proper alignment at any given moment.

As an Ayurvedic Educator, I also help guide each individual towards a more natural state of wellness according to their nature from birth (Prakriti) and current state of balance (Vikruti); suggesting small easily adoptable lifestyle changes allows clients to cultivate and maintain sustainable energy, boost immunity, improve digestion and elimination, and increase happiness and contentment.

Healthy Eating / Nutrition

Yoga

ashtanga
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