Sandra Nicht

I am a Yoga teacher in the Ashtanga Tradition with influences from Kripalu, Iyengar, and Shadow Yoga traditions. I specialize in intuitive instruction, assessing each student's state of physical balance and gently guiding him or her towards their proper alignment at any given moment.

As an Ayurvedic Educator, I also help guide each individual towards a more natural state of wellness according to their nature from birth (Prakriti) and current state of balance (Vikruti); suggesting small easily adoptable lifestyle changes allows clients to cultivate and maintain sustainable energy, boost immunity, improve digestion and elimination, and increase happiness and contentment.