sandra warren

Streamline Vibrations Power Plate
Training on the Power Plate improves strength and explosive power , better core activation and improve joint stabilization, which are the foundations of force production. Better proprioception, coordinative abilities and balance, improved endurance, oxigen uptake, working heart rate, and muscle oxygenation, therefore better recovery., increased production of human growth hormone, testosterone,IGF-I and a reduction in cortisol.