I am a registered yoga instructor with Yoga Alliance. I received my teaching certificate from Houston Medical Center’s Institute of Spirituality and Health. My passion for yoga began in my first Vinyasa class, where I directly experienced the mind, body and breath connection that practicing yoga cultivates. My appreciation for my own wellbeing and the deep respect I developed for yoga’s healing art, turned me from student to teacher in four transformational years. As an instructor, my objective is to tune you into the soft signals of your own mind and body through focused awareness to breath and sustained muscle movement. I primarily consider myself a guide, inviting you to consciously breathe as we improve strength and flexibility and joyfully unite to our internal body rhythms. I wholeheartedly believe yoga is a divine addition to anyone’s life, and doesn’t need to be achieved or attained, just explored and enjoyed.
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