" Welcome to my Site..."
Services: Endurance / Cardiovascular Training, Pilates, Weight And Strength Training, Zumba
- $2530 min
- 0Classes Taught
Kyra S. July 17, 2011
"Shelby is awesome! I've been seeing her once a week for group pilates for about 2 months. The classes are wonderful, I feel good after, but know that I accomplished something. Highly recommended trainer!"
Robin S. July 28, 2011
" Shelby came into my life at just the right time, she was like a little angle dropped down from heaven. I was diagnosed with a joint disorder that was making it difficult to work out without lingering pain for days afterwards. Shelby designed a specific workout to meet my needs. The biggest lesson that she taught me was to "just work out for 20 minutes a day". Being the over acheiver that I am, I thougt that was impossible. I was doing hour and a half work outs and constantly hurting myself. I didn't think that working out less would be beneficial to me, but, I was able to work out on a more consistant basis and was pain free in no time. I lost a total of 7 inches in just 8 weeks! I was running, NOT walking fast, RUNNING for 20 minutes, 3 days a week and pilates, and specific muscle work twice per week. I am looking forward to taking her "