" MIAL Fitness - Motion Is A Lifestyle"
Services: Boot Camp, Endurance / Cardiovascular Training, Swimming, Weight Loss
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Make the MIAL!! (Pronounced "mile"). In the life we live today it is hard to get a good fitness MIALage in but it is possible amongst our busy schedules.
The body is always communicating with us and we have lost touch. Weight loss is only a small piece of your vitality as a whole. Working out is for BOTH body and mind. Escape from our Sedentary state and make Motion your Lifestyle!!
Amanda J. August 27, 2012
"Sascha was exactly what my family needed. She instructed my 5 year old and my just turned 2 year old this summer. I loved her no-nonsense approach. She was firm, yet patient. She didn't let the kids get away with saying no. Yet she calmly and nicely distracted them with age appropriate activities to engage them in the water and ease their fears. I am happy to report that despite all his protests, my 5 1/2 year old now happily jumps in the water and swims under water unassisted. My 2 year old is quite brave in the water and will probably be swimming next year (with Sascha's assistance of course!!)."
Emily B. August 9, 2012
"My 3 yr and 5 1/2 yr old son had about 9 private swim lessons with Sascha this summer (2012). She was very good with both boys. She pushed them just past their comfort zone but didn't make either of them upset or scared to come back for the next lesson. I am amazed to report that my 5 yr old who could not swim at all at the start of the season can now swim and had the confidence to jump off the diving board last week. My just turned 3 yr old will now swim with 1 noodle and stick his face in the water proudly. She is very flexible and affordable. I would highly recommend her to all my friends. "
Richelle A. August 4, 2012
"I have to say I tried several swimming teachers before we found Sascha. She was very carrying and pushed our shy four year old to his best potential. I am happy to say he is now jumping off the diving board and swimming laps everyday in our pool. We now feel safe knowing he can swim with ease all due to Sascha. Thank you for all your help and we will continue to recommend you to all our friends and family. The Atkins Family"