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Sabrina Fernandes

Sabrina Fernandes

Pompano Beach, FL

" Mat Pilates Instruction"

Services: Pilates

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I started Pilates 9 years ago, with having become a Pilates instructor about 1 year ago. Both Mat and Machine Pilates has its place and both provide tremendous benefits, such as: mental clarity, proper breathing techniques, core strength, spine mobility and flexibility, proper postural alignment and stability, low impact strength training and long, lean muscle tone. Pilates can benefit people of all ages, sizes, limited conditions, athletes and much more and has personally changed my life.

Pilates

mat
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  • Chrissy R. May 11, 2011

    "I enjoy each pilates session with Sabrina and I always feel challenged each time. Its never boring or predictable. Sabrina's a great instructor and gives a lot of appraise too. Just when I'm about to give up, she gets me back in. Best of all, I can see the results!!"