" I'd love to meet you & help you become more fit!"
Services: Boot Camp, Weight And Strength Training, Zumba, Kickboxing (Fitness), Core Conditioning
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I have 30 years experience in Fitness with all the credentials to go along with it & I've been licensed to teach Zumba since 2007!
I am also an ACE certified Personal Trainer and I have my own studio. You can check out the monthly schedule online at rocbody.com
If you want a safe, effective and FUN workout please contact me❦
Sharon C. October 5, 2012
"A couple years after having gastric bypass surgery I found myself starting to gain weight. I had watched as so many I knew that had the surgery began to regain and didn't want that, I had been through to much to go back to being at a very unhealthy weight. Believe me when I say carrying weight, (I was close to 300#) can reek havoc on your body. I would freely say "I am a healthy fat girl," boy was I wrong.
A year ago a friend, who I had watched transform into such a healthy and fit person, had told me that she had been doing a boot camp at Rocbody Fitness. She kept telling me I should at least try it out and what could I say? If I truly wanted to be healthy I had to change.
The first class I attended in my mind I thought "Oh my....I can't do this" but I was so wrong. I had been to fitness classes over they years that made me feel inadequate and if I couldn't keep up with the rest of the class, they might as well have kicked me out because telling me that I had to keep up did not encourage me to come back. When this didn't happen and I was told to challenge my fitness level and not to try to do what those who had been doing this for a while were doing, I was shocked! Working with me and showing me how to correct so many of the bad everyday habits I had, Shelly gave me so much encouragement and teaching that within a month I began feeling stronger. A year later I am still taking the classes and even though I am no way near keeping up with the girls that range from 7 to 30 years younger than I am, I am just as encouraged as I was at day one. I am 53 years old and am at the best fitness level I have ever been in my lifetime.
So if you are wanting to feel better, inside and out, they don't come any better than Rochelle (Shelly) Vilar. She is one in a million!
The choice is yours....own it!
Erin M. July 21, 2012
"Shelly's Zumba class is a blast! It is probably the most effortless way to burn 600 calories - at least for me. It is always high energy and a lot of fun."
Jack B. July 18, 2012
"To anyone considering using the services of Ms. Vilar,
I would say "You have made an excellent choice !"
She has many positive attributes, too numerous to mention; but I will say she is not only professional, but extremely personable and fun. She is full of energy and always positive. She is inspiring, extremely talented in every direction. Not to overlook what I consider an important attribute: she is a REALLY NICE AND GOOD PERSON !!!!!!!!!!!!"
Rosemary M. July 9, 2012
"I have been attending Shelly's classes at Roc Body Studio for two years. I have noticed
a great improvement in strength, endurance and confidence. Shelly personlizes her
classes to suit the needs of the individual. She is energetic, her classes are fun and she loves to see improvement in her clients."
Kim H. July 6, 2012
"I have been going to Shelly for over 4 years now...I can't say enough on how she looks after your Well Being for your BODY..... and the Love she has for your Health...I can't Express enough on how she cares for the Girls and Guys...I might say on Fitness..I started out with Zumba..then Core and More...then Boot Camp...and last but not least the Kickboxing class...All of these classes are so so Awsome...I really enjoy doing Core Training..I would Recomend Rocbody Fitness to ANYONE !!! SO IF I WAS YOU COME ON OUT AND HAVE A FUN TIME DOING WHAT'S RIGHT FOR YOUR BODY WITH A GREAT TRAINIER..:)"
Melinda D. July 4, 2012
"I've been regularly attending Shelly's Rocbody Boost boot camp for over a year now and must say that I'm in the best physical condition of my life! I'm much stronger and have more endurance than I thought was possible. Shelly is very knowledgeable and genuinely cares about her client's success. I highly recommend Rocbody Fitness Studio!"
Penny G. July 4, 2012
"I have been excerising for the past 35 years from several instructors and the last one being Shelly (also the best one). It is never to late to get your body in shape, develope muscles, have solid abs and a tight butt, not to mention your cardiovascular system. I am going on 68 years old and feel great, I would recommend Rocbody Fitness to anyone who cares about their body and health. I take the Zumba classes, core toning and personal trainning. Try it once and you will never stop going. Shelly is the greatest!
Crystal R. July 3, 2012
"I took zumba classes from 4 different teachers before I found Shelly. She is the BEST!!!! She is so upbeat, easy to follow, makes you feel comfortable (even if you aren't a body beautiful) wonderful zumba instructer. And she is incredibly knowledgeable. Very willing to share her time and knowledge. My husband and I also took Ballroom dancing classes at her studio and had an amazing experience. If you are looking to lose weight, get in shape, or just have some fun - ROCBODY SOLUTIONS is the place!!!"
Agnes M. July 3, 2012
"Shelly is one of the very few qualified personal trainers and zumba instructors in our area. Her expertise in exercise fitness and physiology is remarkable, which allows her to teach all exercises along with weight training without injury. I have personally trained with Shelly and taken many zumba classes at Rocbody Fitness. She places high emphasis on proper technique and form. I am also a Zumba instructor because of Shelly's positive and caring influence. If you are looking to get healthy and fit, and enjoy exercise, I highly recommend Shelly Vilar and Rocbody Fitness. "
Tiffany E. July 3, 2012
"LOVE, LOVE, LOVED taking Zumba classes with Shelly!! The energy was great, she was FUN, and most important ENCOURAGING!!! I highly recommend a visit to RocBody fitness! "
Anne H. July 3, 2012
"I've done things I've never imagined myself being able to do, and have seen changes in my physique as well as my self-confidence that I've always wanted. Shelly a.k.a SGT Roc is an amazing instructor who encourages and cares for each and every person in the class. "
Sheila Z. July 3, 2012
"I have been doing Zumba with Rochelle for 4 years and I love it. Zumba is a great energy booster and lots of fun. A great workout with a instructor who knows her stuff.
Jill T. July 3, 2012
"I have been going to ROCBODY Fitness Studio for over a year and a half now and have been taking the Boot Camp sessions and Kickboxing. They are great!! In this time I have lost several inches, my muscles are tone and have definition and my over all health has improved tremendously. Shelly is awesome!! She is very informed and keeps up-to-date on new exercises, the different diet programs (and will tell you which ones really work and which ones won't) and she truly, truly cares about every single person that walks through her door. I am very proud to say that I am one of Sgt. Roc's ROCBODY BOOT CAMPER'S!!!! If your looking for a new, challenging and exciting way to get fit, come out and join ROCBODY Boot Camp!!"
Krista F. July 3, 2012
"Hi, I tried the Zumba class at Rocbody Fitness with Rochelle Vilar and instantly knew I would be back very soon. Rochelle has a way of getting the party started as soon as you get on the floor. Her bubbly personality along with her strength, energy and command of the room is intoxicating.
You just want to move! That's just it, no need to be perfect everyone in class is doing the best they can and it's ok. Rochelle keeps everyone moving to new and exciting Zumba moves and songs. If you are looking for a great place for Zumba and to get fit, give Rochelle Vilar a try, and I will see you in class ;-)
Anita A. July 3, 2012
"The Zumba classes are AWESOME!! She always makes it a party!!"
JEANINA B. July 2, 2012
JEANINA B. July 2, 2012
jennifer L. July 2, 2012
"excellent instructor,ve ry caring about her students
Katie R. July 2, 2012
"She's amazing!! I came to her with a deadline and she made it possible! I recommend this class for anyone who is serious about fitness!"
Tracey P. July 2, 2012
"Rochelle is a high energy instructor. She keeps you moving the entire time but does not make you feel as though you are not accomplishing anything if you have to slow your pace. She keeps the workouts changing so you do not get bored from class to class. It is well worth the time to attend her class. I wish I could get back into it.
Patti H. July 2, 2012
"I have worked with Shelly for more than two years. Through her guidance and expertise, I have developed a self-training workout program that I can do on my own; however, I return on a regular basis to ensure good form, increase and change my program enhancing my strength and toning capability and capacity. I would highly recommend RocBody, either through class training or personal training whatever works best for you. Shelly is serious about her work; I am so pleased to have found this great (and local) exercise and training solution. Thanks, Shelly!"
Amy B. July 2, 2012
"It would be an understatement to classify Rochelle (Shelly) as conscientious of her class participants. She not only cares about your form and posture, she cares about your well-being. Each class has an individualized feel. Shelly makes sure you get the most ‘bang for your buck’ and would probably teach classes for free if she could. She honestly wants everyone to live the healthiest life possible. The Core class is a great mixture of various types of strength training to tone you physically and improve your mental well-being. Shelly does a fantastic job making sure everyone is comforable in the class and welcomes questions/suggestions. If my schedule allowed, I would attend every class she put on the schedule."