" Renew Yourself with Restorative Yoga Therapy"
Services: Yoga, Yoga
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I'm a certified, registered and insured Yoga Instructor, trained under Iyengar Yoga tradition of effective therapeutic yoga practice with restorative benefits. Incorporate functional movement and alignment, stretching and strengthening balance and easy relaxation techniques.
CONTACT ME @ (904) 534-8546 or e-mail (firstname.lastname@example.org)
CLASS SCHEDULE FOUND IN MY BLOG POSTS --->
Private Appts and Group Yoga Sessions are available.
Restore with Legs in the Chair
Relaxing Pose to Relieve Back Pain
The Fuzz Speech
Mind - Body Connection to daily stretching
Never, Ever Give Up. Arthur's Inspirational Transf
Look Better Instantly by Jean Couch of The Balance
If you have (or prevent) Pelvic Floor Problems...
Resolving the Health Care Crisis with Dr T. Colin
Restorative Yoga can renew you!
Krista L. August 8, 2012
"I am grateful for the opportunity of practicing yoga with El. She is highly knowledgeable but oh so much more. Her classes are intimate, compassionate and full of explanations as to how the body works and how to improve our problem areas. Her concern and interest in each student is evident."
Anastasia B. May 3, 2012
"Great class, well connected poses. El is a very good yoga teacher. Challenging and great relaxation at the end. Home studio is very cozy and welcoming. "
Lisa F. September 16, 2011
"I have practiced restorative yoga & breath awareness meditation classes under El Grabar's instruction for more than one year. After back problems for years and failed medical treatments, El's personalized instruction has given me a great deal of relief from chronic back pain. I have recommended El to several others. Everyone I've met in class agrees that El has a virtue of helping each of us feel like we are the only one there!"
Sandra M. September 14, 2011
"El is the only teacher that I've ever worked with that teaches you proper technique and how to get the most from your yoga sessions. She has helped me get my migraines under control and become much more flexible, pain free, and peaceful. She has also help heal my mother's chronic back pain by demonstrating easy simple stretches that you can do every single day in the privacy of your own home. Best teacher - hands down - anywhere. "
Hope C. May 5, 2011
"I have taken just 15 restorative classes with Ms. Grabar and have already benefitted greatly. El's classes reflect her deep commitment to her students and a thoughtful and creative approach to helping us restore flexibility and strength that we thought we had lost for good. I hope to be able to continue participating in these classes for many years to come."
marcie R. May 4, 2011
" El is the "best of the best". She is patient and gets to know your specific needs and really works w/ you to achieve your goals. There is never a sense of failure ...only positive energy ! She guides you to reach your personal potential. I have taken restorative instruction from El for about a year now, and find that I have more energy, more flexibility, and less pain. There has never been a time where I did not feel better physically and emtionally after one of El's classes. She is an awesome teacher !"
Debrah L. May 4, 2011
"I have been taking classes with El for about 4 years. Her style of teaching restorative yoga and Iyengar based asana is perfect for my body type and psyche. My need for chiropractic care has disappeared, overall flexibility has increased, and my chronically tight shoulders have relaxed so that I am able to relax into downward dog.
El is attentive to each individual in her class. Patience, kindness, respect abound, as she challenges each student to reach her/his potential.
In short, I would describe El as a Healer ~ physically and spiritually.
Fla Y. April 15, 2011
"El took the time to inquire about my specifics needs and offered a series of stretches with a breathing exercise that was very helpful in releasing a chronic symptom. I had tried to heal my discomfort in my knee on my own... with no result. She offered another perspective and simple suggestions and exercises which were very effective in addressing my discomfort. Using the breath also helps tremendously in releasing pain! I would work with her again for a restorative approach to healing."