New York, NY
" "Fitness is a lifestyle not a hobby""
Services: Pilates, Spinning
- $2530 min
- 0Classes Taught
My passion for fitness started at a very early age. At age 7 I began learning ballet and flamenco. Dancing enabled me to break out of my shell and fully express myself. My passion for dancing grew as I took hip-hop, house and belly dancing also. The physical activity wasn't just about creative expression, but also a way to stay in shape and be healthy. Since music and dancing is in my DNA, making a tough but fun routine and having the right music is all a part of creating a class that people truly enjoy going to. Being a student for several years has made me realize how indoor cycling changes people spiritually, mentally and physically. I bring joy, excitement and most importantly motivation to all my classes every time. I inspire strangers and friends to achieve their fitness goals and truly enjoy it!
matthew T. February 23, 2011
"Rosa is for real! She knows how to run a spin class. She is professional and courteous. She give you individual attention. I liked the music she played during the class. It helped me forget how intense spinning is. Before long the class was done! Her class was a great experience and that is saying something because its hard to make exercising so fun. She succeeds in making it fun and I will definitely go back."
heather F. February 25, 2011
"Rosa is a fantastic instructor! I would recommend her class for anyone from the beginner to experienced cyclist. She really takes the time and effort to talk to the cyclists and it makes her class all the better and more personal! A+"
Clark S. February 25, 2011
"I always enjoyed Rosa's spin classes. She plays great music! Rosa I have never seen you dance. I want you to dance next time you teach a spin class. :-D"
Stephanie L. February 25, 2011
"Rosa is an awesome spin instructor and overall great person! She does a fantastic job of pushing you to your limits while encouraging you every step of the way. Her music is really fun, at times you don't even realize how hard you are working out. I also loved how supportive she was- she had a great way of correcting my form without making me feel stupid. I always look forward to taking her class :) "
Shannon M. February 27, 2011
"Rosa is one of the best instructors I have ever had the pleasure to spin with. Not only does she provide an amazing workout with great results, but she is also a really nice person who is able to work with spinners at many different levels. Her workouts are exciting and fun, and they leave you wanting more. I cannot say enough wonderful things about Rosa and the services she provides. I would recommend her to anyone who wants to try spinning for the first time, or experienced spinners who need to reach a new level of fitness."
Rena S. February 8, 2012
"Rosa is an amazing spin instructor. Her music choices are upbeat and motivating, she always emphasizes proper form, and she always pushes us so that we work up a sweat and get a great work out! I highly recommend a class with her. "
Ed C. February 8, 2012
"Rosa is a terrific spin instructor. I fell upon Rosa's class accidentally as an injury forced me from running for a while last year. I was looking for a new way to stay in shape, and Rosa provided that! Since then I have gone to Rosa whenever possible. She is dynamic, energetic, and has a great ear for a variety of music that gets you going. Rosa also knows how to challenge people individually while keeping the whole class going. give her the highest recommendation for one-on-one or group training. You can not go wrong with Rosa!"
Stephanie M. February 8, 2012
"I had been wanting to give spinning a go for a while but didn't know which studio to choose. I had heard many great things about cycle bar in park slope so I decided to go there and check out one of Rosa's classes.I'm glad I did, I'm officially hooked! Spinning is great fun and a great workout. Rosa makes sure the music is always motivating and her classes help you burn away calories and stresses. I always walk out full of energy and with a smile :-) "
Lora F. February 8, 2012
"Rosa is one of the best instructors I have had, she was the the first spin instructor I had at the cycle bar which had made me join that spin gym.Rosa's classes are fun and motivationa,l I have been able to take inches off my body with her spin classes and enjoy working out at the same time. Thank you Rosa you always make spinning GREAT. "
barbara S. February 9, 2012
"Rosa is not only a great spin instructor and very motivational, but a beautiful person. She motivates me to keep taking spin classes. She is an absolute asset to any club, company and /or organization."
Arden G. February 9, 2012
"Love, Love, Love Rosa's Spin Class. I have been spinning with Rosa for 1 year. I try not to miss her class. She plays great music and is a great motivator. She keeps you on your toes while reminding you to keep hydrated and to breath. Thanks for the Ride...... "
Fran M. February 9, 2012
"Rosa is a great personal trainer. She is able to work with you and set an individual program with a variety of techniques whether you're a beginner or already experienced in various exercise philosophies. She keeps you motivated, always has great music to keep the energy flowing and is sensitive to individual injuries or limitations. She's ready to go from the moment she arrives. "
christy C. February 9, 2012
"Rosa is awesome & inspirational instructor. I don't miss a class! Her knowledge of the sport and the form to achieve your personal best, keeps me pushing myself every class. "
Idelys S. February 10, 2012
"Rosa Luna is a great Spin instructor, it's been an pleasure taking her class. Rosa motivates her students and the music that she plays keeps me coming back to her class. she's really friendly and She takes the time to make sure that you are positioned right for you're ride. I believe that she applies safety before anything else in her class. I highly encourage everyone to give her spinning class a try, I know that if you do, you would come out with the same opinion as me. (DELI)"
Nick T. February 11, 2012
"Rosa is the go-to instructor if you ever need motivation. She will kick your butt (in a good way) every. single. time. whether you are a beginner or a seasoned veteran. I have been taking her class religiously for over a year now and I still come out of her classes feeling challenged and satisfied. Exhausted and drenched but satisfied."
Alex V. February 17, 2012
"Never bothered taking a spin class and then there was Rosa. Incredible, it's so much fun and keeps your body and mind guessing at what is going to come next. The classes are never alike and they're challenging but also easy to get into since she makes you want to just keep going the distance. Whenever I can I only take spin classes under Rosa, we just did a 1 hour charity ride last weekend and honestly didn't beleive I would last but she motivated me and I did it!"