" Welcome to my Site..."
Services: Weight And Strength Training
- $2530 min
- 0Classes Taught
I am passionate about health and fitness and living a healthy lifestyle. I believe most people have no idea how far they can go; they just need a little push and encouragement.
I am very avid about educating my clients on healthy eating habits, not just "dieting" but changing their lifestyle; plus teaching them proper technique and posture while informing them of what the exercises we are performing are, what muscles it works, and why it is important to utilize in their program.
5 years ago I weighed 185 lbs! I knew I had to do something about my eating and lifestyle habits. I began consistently working out and eating right and the weight melted off. I have struggled with my weight my entire life and learned that consistent exercise and healthy eating habits are key. It is very fulfilling to reach a goal and that is one of the main reasons I entered this field. My goal now is to help others set and achieve their goals, live healthier lives, and be there every step of the way.
Amanda P. August 23, 2010
"I used Kristy as an in home personal trainer and she was just what I needed to get the motovation I lacked and results I wanted from my workouts! I unfortunately had to move out of state so that is why I am currently not enrolled in sessions with her but I am moving back and the week I do I will have Kristy over for multiple sessions a week! Her workout routines are extremely effective and she makes them enjoyable! Her encouragement gets you through those last couple reps and she is always switching things up so there is no chance of getting bored. I highly recommend Kristy to anyone and everyone no matter what your goals or age, she is incredibly skilled. She has something for everyone that will change your way of life for the better. Thank you Kristy!!!"