Lencola Shipp

Lencola feels that everyone can benefit from Pilates with her combination of classical Pilates exercises, therapeutic techniques, and traditional fitness modalities that create a well rounded movement experience.

Pilates first came to Lencola in 2002 when a close friend of hers bought a Pilates workout video to try out. After the video workout she took an instructor lead class and was hooked. Shortly after Lencola enrolled in the teacher training program at Push Pilates and started her teaching career. The program required over 900 hours of classical Pilates training on the Reformer, Cadillac, Ladder Barrel, Spine Corrector, Tower, Chair, Mat, props and Rehabilitation/Special Needs Population.

Lencola is new to Northern California. Her spare time is spent enjoying hiking, running, dancing, graphic design and increasing her knowledge of anatomy, physiology, kinesiology, physical therapy, Vinyasa and Hatha yoga, Manual/Passive stretching, and Postural
Analysis.