Chino , CA
" Welcome to my Site... I'm your support team."
Services: Weight And Strength Training
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I'm a Fitness trainer, Entrepreneur, whom works out "Smart" to Stay in Shape. I've been training for over 20 years., I Love helping people to over come the Negitive emotional struggles that can stop weight loss. I keep it Simple and fun. I here to help you achieve your goals. I'll work with your schedule. I'm a great Coach able to keep you positive and focus.
Taryn W. May 12, 2011
"I have been working out regularly for many years. But even people with Weight Training knowledge reach plateaus with their progress. Leah changed up my workout routine & over-hauled my eating habits with some seriously amazing results. She evaluated my workout program and figured out what works for me mentally & physically.
Leah AMP'D up my metabolism by adding challenging weight training routines such as super-sets/drop-sets. She also re-vamped my diet plan. The progress made in 4 weeks gave me the motivation I needed to jump start my summer body.
A month ago I had a hard time facing my self in the mirror. Now, every morning I look forward to checking out the new me ... and I know this is only the beginning!!
My self-confidence is back and it's an awesome feeling!!
Donald P. April 27, 2011
"Leah is one of the best trainers I've ever had the pleasure to work with. She got me involved not in just exercising the correct way ,making sure I was dong it correctly, but she also created a good diet for me. She explained to me why it was so important that I was eating correctly and how my eating habits affected my body. With her help I was able to loose 3 inches from around my waist, and I went from 18% body fat down to 8% . I looked great.
She was always very uplifting and kept me motivated to work out.
Thank you Leah "
Rocky W. April 26, 2011
"I have been working out with Leah for several months now with the goal in mind of gaining muscle mass, with her guidance in strength training and her knowledge of proper eating habits, I have been able to gain 13 pounds in the last 2.5 months and now am weighing in at 205.
Leah is very creative, she is a blast to work with, she makes it fun and never over trains me. Guys, she's not bad on the eyes either.
I have seen Leah work with all body types and she creates a routine that will fit every level, rather a beginner or experienced.
I highly recommend Leah.............."