Services: Cooking, Healthy Eating / Nutrition, Weight And Strength Training
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My approach is simple. Eat how your body was designed to eat, move how your body was designed to move, and you will reap the benefits of true and lasting health. A few simple shifts in my diet and lifestyle have moved me from feeling tired and stressed like everyone else to feeling better than I thought was possible.
Catherine V. March 28, 2012
"After not working out for years, I knew I could use a hand to get started again, and was hoping to find a woman trainer who I would be comfortable with. Kathryn was the perfect coach! She is matter-of-fact, motivational, and kind to boot. If you are looking for an intelligent and hard-working coach who can see the superstar in you, book Kathryn! She's friendly and effective, and has a breadth of knowledge that is refreshing. "
Deb D. March 27, 2012
"Kathryn is kind, patient and oh so knowledgeable! She works WITH you, motivates you to push yourself to do more, learn more, be more and she is always positive!
Learning is important and learning about YOU and YOUR BODY is key in each person's individual success!! Kathryn does a great job of working with you, as an individual, and helping you achive the things you wish to achieve."