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Services: Healthy Eating / Nutrition, Weight And Strength Training
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My name is John Koch. I am a personal trainer certified through ACE. I'm currently attending classes at Rockland Community College part-time. I am working towards becoming a registered dietician. In 2011, I will be graduating with my Associates degree in science. In addition to studying nutrition, I have also taken courses in exercise physiology. I have been studying fitness for the last two years. I enjoy working with all types of people but I specialize mostly in clients looking to get back into shape or looking to start an exercise program for the first time. I have studied many forms of fitness, including mixed martial arts. I like to incorporate this as a good form of cardio if you are up for it.
Dawn A. August 2, 2010
"John trained me for my upcoming wedding. When we started our training I was in okay shape, but really wanted to tone and tighten certain areas. John created workouts that were challenging but fun. I told John the areas I wanted to work on and also the type of workouts I enjoyed doing, or thought I would enjoy doing, he was eager to create a fitness program that was tailored to my needs as a client. I was very happy with the end result and will continue to use John as a trainer even after the big day!"