" Welcome to FO Fitness Personal and Group Training"
Services: Weight And Strength Training
- $2530 min
- 0Classes Taught
FO® Fitness’s mission is to educate, motivate, and instill you with the correct strengthening and conditioning techniques you need to surpass your fitness and nutrition goals. We equip you with the tools to help you incorporate the necessary life-style changes you need for a healthier and more fit you — lasting long after our training sessions are over.
Whether you are aiming to improve your health and wellness, lose unwanted weight, tone, or add some new muscle size, FO® Fitness offers comprehensive nutrition and fitness solutions tailored specifically for you in our following sessions:
Nutrition Programs and Solutions, Personal Training and Group Training.
Focused on preventative measures and leveraging the many variations of our CrossFit programs, we advantageously plan out dietary, session, exercise, repetition, and set regimens for you – whether you visit us as an individual, group, or team-building endeavor.
Gwen R. July 1, 2011
"I'm definitely no stranger to working with personal trainers,but Fo definitely took it to another level. He's committed to ensuring that each workout is a challenge, that you will push yourself beyond what you think you can do, and he will get you to your fitness goal! I couldn't run 5 steps when I started. Now, with the help of Fo, I'm training for my first triathlon! He's bar none the best personal fitness trainer on the market! Anyone contemplating a trainer, you won't be disappointed; sore, stronger and (mad as hell with Fo on some sessions), but not disappointed!"
KAREN M. July 2, 2011
"Fo Fitness is the best investment I could have ever made. The knowledge based and no nonsense approach is the kick in the pants I needed to reach my goal. I am not new to personal training but what was different this time is the trainer treats you like a person and tailored the training to meet my individual needs. It is not a cookie cutter approach to weight loss, toning and strengthening."
Padrica N. July 3, 2011
"Fo Fitness is my life saver literally. I have been struggling up and down with my weight and health and needed an extra push to get focused. Fo Fitness not only pushes me physically, but also mentally enabling me to push past the pain and become a fat burning monster. I am actually surprised at how far I push myself during my training sessions. Fo Fitness will not let you give up on yourself and is passionate about helping me reach my fitness goals. I noticed some muscle definition forming in my arms after just a few sessions. Since working out with Fo Fitness I am dropping weight and feeling better and better about myself. Hours are flexible and I attend the boot camp at 6am for a price I just can't beat. I plan to incorporate hourly one on one sessions as well. I highly recommend Fo Fitness hands down."
Kelli G. July 3, 2011
"I am not new to weight training, but needed a challenge to jumpstart a new fitness regime. Fo Fitness was the ANSWER. I began training with Fo in Jan and have been making fitness strides that I never thought I could achieve. When you work out with Fo, expect a challenge. He's tough, but he pushes to get to the next level..a level of fitness that you never thought you could achieve. A level that I could have nevr achieved without Fo Fitness "
Ronda P. July 3, 2011
"Fo Fitness is the place to be no matter what your fitness and health goals are. Fo will challenge you, build stamina, strenth, speed and endurance. He keeps in interesting and I've never done the same thing twice which elimates boredom. Every day I spend with him I feel better and stronger and it confirms that reaching my personal goals are obtainable."
donna M. July 3, 2011
"Need more motivation to get in shape? Then Fo Fitness is the the place to be. High energy, fat burning, muscle toning exercises will whip you into shape. Different exercises at each workout keeps your heart pumping and muscles working hard at each session. This is week five for me, and I can see a huge improvement in muscle tone and I've lost several inches. My mom says my butt is smaller too! Ex-marine, Lans keeps you motivated through the duration of the workout; you get an overwhelming sense of accomplishment at the end of every session. The price is a total bargain."
lddant L. July 4, 2011
"I’ve worked with a few other trainers in my time and I must say, Fo is, quite frankly, THE BEST there is. After working with Fo, the gym has become obsolete. I now take it outside and test what I’ve learned from him against the elements and the results have been astonishing. I feel like a real-life gladiator! With his guidance and motivation, as an athlete, I now have more of that mental ‘toughness’ that’s essential to the ‘mind over matter’ principle. Fo engages you from the inside out for an overall balanced fitness experience. If you’re serious about your fitness goals and you’re result-oriented, then Fo is your guy! Give him a call. "
Sheila J. July 8, 2011
"While I have worked with many personal trainers over the years, I have to say that Lans is the most motivational trainer ever. Working with Lans truly pulled me out of a rut and ramped up my desire to be fit. Lans is a true professional whose heart is definitely into what he does. Lans definitely practices what he preaches in terms of fitness and health."