Los Angeles, CA
" Elizabeth Watson Wellness"
Services: Healthy Eating / Nutrition, Pilates
- $6330 min
- 0Classes Taught
I have always been passionate about health and wellness. After working in entertainment and the corporate world for a few years, I decided to follow my passion and enroll in school to study holistic nutrition. I received my training to practice Health Coaching at the Institute for Integrative Nutrition. I am a Wellness Coach, certified by Wellcoaches; Personal Trainer, certified by American College of Sports Medicine; and Pilates mat instructor, certified by Power Pilates.
Annalee S. May 9, 2011
"When I met Elizabeth I was unhappy with my job, gaining weight and planning a wedding. I was a stress monster. In our first meeting Elizabeth helped me define long term goals with a healthy plan to get there. Every week she led me in a process for determining my own solutions, and was warm and encouraging in keeping me on track. She helped me plan a course for myself that ultimately brought me a new job, a beautiful wedding and a new focus on personal balance. She also taught me a new perspective on healthy eating that took me away from diets towards a more sustainable and wholesome approach. I lost 10 pounds, which I've learned isn't the point but was nice nonetheless. Elizabeth helped me with stress management, weight loss, relationship building, career development and peace of mind. I am a better person to be around, and I feel better about myself. Thank you Elizabeth! "