Saint Helens, OR
" Welcome to my Site..."
Services: Weight And Strength Training
- $2530 min
- 0Classes Taught
I have 16+ years of experience in the weight room and I can help train for strength, for power, and for endurance.
I teach several classes each week including Zumba, Zumba Gold, Cardio Kickboxing, Silver Sneakers, Senior Yoga Stretch and Body Sculpting.
I am a graduate of the National Personal Training Institute of Portland, an extensive 500-hour program for personal trainers including indepth coverage of Client Evaluation & Exercise Program Design, Anatomy and Physiology, Nutrition, Strength Training & Cardio Respiratory Fitness, and a 6-month practical internship
My passion is to be able to help other people better themselves physically, assisting them in transforming their bodies, to understand the human body's need for fitness, to understand the benefits of building good habits now before they are debilitated by osteoporosis and other ailments that could be avoided by a lifestyle change.
Let me help you be the best you can be. Come Train Wiith Me!
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