Cathy Hannon

Germantown, MD

" Welcome to Pilates By Cathy! "

Services: Pilates

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Or call: 312-906-7691

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Ages Taught

All Ages

Education

  • ACE 2006. ACE Group Fitness Instructor ACE Personal Trainer
  • Peak Pilates 2003. Pilates Instructor

Certifications

AFFA Group Fitness Instructor and Personal Trainer, 2010
AFAA

Peak Pilates Instructor, 2003
Peak Pilates

ACE Personal Trainer, 2003
American Council of Exercise

Reformer Levels 1-3, 2011
Balance Body Pilates

Chair and Barrel, 2011
Balance Body Pilates

My name is Cathy Hannon and I have been in the Health and Fitness Industry since 1997. I hold certifications in Group Exercise, Personal Training, CPR, Pilates, Yoga, Senior Fitness, Water Therapy and Indoor Cycling.

My focus whether I’m teaching a group or an individual is FUNCTION. Our bodies move in a three dimensional world. So why not train that way?

Through my training and research I have found that a balance in weight training, cardiovascular conditioning and nutrition is crucial to one’s health. I utilize all of my knowledge of the human body and life experiences when I train clients or teach classes. I prefer to educate and nurture a person’s path to health and well being.
“Life is a journey, make it a healthy one!”

Specialities

Pilates

reformer

Student Recommendations

  • Joyelle H. September 20, 2012

    "I really enjoy going to cathy's for pilates. I feel stronger & more flexible when i walk out. Shes very knowledgeable, and treats me with dignity & respect (like i was an olympic athlete!!) i highly recommend her as a regular strength trainer!"

  • Dawn M. July 28, 2012

    "I am not a fan of exercise or working out. But I never miss my sessions w/ Cathy! Something is always sore the next day. ;-) "

  • Anne-Marie K. July 28, 2012

    "Cathy is a great Personal Trainer. She is tough and will work you hard, but with that she will make you laugh and love the workout! Her sessions are never the same so you will never be bored. Along with feeling better and having more energy, you will want to return for more. I Highly recommend you give Cathy Hannon a try. You won't be disappointed!"

  • Jodi Hope A. July 24, 2012

    "Cathy Hannon is just ** the best ** !!!
    Cathy's knowledge of pilates, her joy at sharing it, and her fun-loving personality. I have never understood why the pilates reformer classes I have taken before were so smothered in "attitude" and am so very glad to have found a great instructor with whom I can learn, strengthen, and have a great time -- all at once !!! Definitely take a class with Cathy if you have the chance !!!"

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