" Cassie Owens Hampton: Reading, Writing, & Fitness"
Services: Endurance / Cardiovascular Training, Reading, Writing, Zumba
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Hello. I'm Cassie. I love two things in life (excluding God and my children), and those things are reading/teaching ELA and FITNESS! Nothing is more powerful than a strong mind and a strong body. READING & WRITING: I find books and words fascinating, and I've been published 3 times in some local poetry books. My students have been published several times. I'm so proud of them. FITNESS: I lost 110 lbs.--no gimmicks, no fad diets. I balanced a good diet (not the best, no starvation) with cardio and weight training, and it happened--gradually, but it happened. I am a powerlifter who has won 2 bench press competitions and one push/pull. I'm still learning, training, and growing...and I love it.
Barbara C. June 13, 2011
"You will love her class! I am a senior citizen and Cassie makes me want to keep coming back. She pushes me to push myself enough to see some positive results. She is what Zumba is all about!"
Shawna W. June 11, 2011
"Cassie will keep yor heart rate up the whole time with a smile on your face. She will push you further then you think you can go. Not only does she feed your mind, she feeds your spirit. This girl will give you what you need for a whole hour (or however long the class is) and not let you have time to worry about the world's troubles. For that time it is all about shakin' it and having fun!! I immensely enjoy her class!! "