" Welcome to my Site..."
Services: Boot Camp, Core Conditioning, Endurance / Cardiovascular Training, Healthy Eating / Nutrition, Kettlebell Training, Kickboxing (Fitness), Speed / Agility Training, Weight And Strength Training, Weight Loss
- 259Recent Profile views
- AskAbout my Rates
I have always been fascinated by the human body and its ability to adapt to physiological challenges. I started as a Personal Trainer at Bally Total Fitness while studying Exercise Physiology at FIU. I quickly became one of the top trainers and decided to start my own company, Core Fitness Miami, in 2007. I've worked closely with Physical Therapists, Surgeons and Physicians to help their patients recover more fully and help prevent them from re-injury. I treat each of my clients individually with personalized workout programs and nutrition. No one has exactly the same goal and starting point, therefore no one should have the same training program. I have helped clients with all types of goals such as weight loss, strength training and sport specific conditioning; Aswell as medical challenges including post physical rehabilitation, post heart attack, pre diabetic, diabetic, child obesity and adult obesity.
Alex R. November 19, 2010
"When I started with Andy, I had 22.5% bodyfat. In a few months, I'm down to 13%. When I started, I could do one pullup. Now I do sets of 12. I could go on all day about how much my performance and body has improved under Andy.
Until this year, I'd never known how to properly train myself, and now I am training the same friends who thought they knew everything about fitness.
Andy is very knowledgeable, friendly, encouraging, and most importantly, he pushes you when you need it most. With his guidance, I steadily stepped up my routine from non-existent to working out every day, sometimes twice. I really appreciate Andy's expertise and would recommend him to anyone looking to get into shape, no matter how hard it may seem. "
Edgard D. July 24, 2010
"I have been working out with Andy now for 4 months and I have seen a huge difference in my body. Andy does a great job at listening to what your goals are and indicating what you need to do to get there, not only at the gym but on your own time as well. His workouts are fun, intense, and he is extremely flexible with your schedule.
From very detailed body fat measurements to creative exercises....from nutrition guides to encouraging messages on your "off" days this guy is a true professional. Snatch him up while you still can. "
Andre K. July 24, 2010
Daniella P. July 21, 2010
"I have been training with Andy for one year and I have to say, hands down, he is AMAZING! I have been modeling for four years and have had many trainers in the past, but never saw the results I wanted.
After only two months of training with Andy I started to see good results. My abs were flatter; my lower back and obliques were stronger and more stable making it easier for me to accomplish more challenging workouts and build muscle where I wanted it! He pushed me to my best!
After one year I am still training with him and am in the best shape I have ever been in and I've been doing great in my career! Thanks Andy!
Brenda L. July 21, 2010
"I am 57 years old and I trained with Andy for two years, three times per week, my body changed so much it is amazing. "
Esteban K. July 21, 2010
"I have been training with andy for 2 years.. I used to weight more than 240 pounds, thanks to him and his training I now weight 170 pounds. He changed my life.
He is the best possible trainer you can find. Always on time, and always professional.
Jamie F. July 21, 2010
"I trained with Andy for about 6 months and I got amazing results! I always looked forward to my training days with Andy because I knew he would always know my strengths and how hard to push me to make sure I was improving each week. He always switched up the workout and made it new and challenging. Being a runner, Andy focused on my core muscles needed for long distance running and made me a much stronger athlete! My appearance also looked very toned which has been difficult for me to achieve in the past. Andy rocks!"
Rani G. July 20, 2010
"I have worked out with Andy for the past few months now. I am extremely pleased with his training style and my results. Andy is a very competent trainer who does a superb job. He varies the routines, pushes me to achieve my goals and pushes my body to its limits. He is very knowledgeable and has a great attitude. I am certain that my results with Andy will surpass my expectations as I can already see great results... I am so happy I have Andy as a trainer"
Erik B. July 20, 2010
"I have had numerous personal trainers through various resources and Andy has consistently out shined all my previous trainers. A few important points: 1) he has trained both my wife and me and he is extremely aware of how to motivate and work with both female and male clients, 2) Andy takes great efforts to understand in an on-going basis the goals of his clients, as well as their comfort level, to provide a tailored and adaptive workout, and 3) most importantly, are the results...while a fair amount of motivation must come from the client (which Andy helps with by providing motivation, such as text messages, and goal-based monthly assessments), by consistently working with Andy and maintaining an open dialogue, in just 8 months, Andy has helped me become the healthiest and most fit i've ever been."
MARTA D. July 20, 2010
"My husband and I have been training with Andy for over a year now, twice a week. We both feel so much stronger and healthier. My husband has improved his cholesterol an has gotten rid of all these medications between Andy's workouts and a nutrition plan he follows. We strongly recommend him!!! He also makes the workouts fun if you can imagine that possibility!!!"
Diana S. July 20, 2010
"I was a client of Andys for a very long time. He is a very energetic and positve trainer. He really cares about his clients' progress and works hard to tailor a workout to their needs. His routines are flexible and every changing. There is never a dull moment, and he delivers results as promised! He can transform the way you look in an astonishing ammount of time. I reccommend him highly!"
Arlen G. July 20, 2010
"Worked with Andy at FIU and showed apititude to be the best trainer possible. In all ways Andy portrayed the competency to safely and effectively do his job to the highest level. The detailed training techniques and programming allows Andy to be part of only handful of trainers that specialize in programming exercise routines for the client rather than put a client in a templated program. If your looking for positive energy and attitude Core Fitness Miami is the place to go. "
Maria G. July 20, 2010
"Andy is the best personal trainer ever, I've been working out with him for almost a year, I look and I feel great!
He's very responsible and always on time, very persistent to help you reach your goals!
Maria G. July 20, 2010
"Andy is the best!! I look soooo good he's the best personal trainer ever. I've been training with him for almost a year and I've had a great experience"
Susan M. July 20, 2010
"My experience with Andy as a personal trainer was really great. I did group training (3 of us total) with him once a week while I was training for a half-marathon and was very happy with my results. My endurance and strength while running improved significantly. I also saw changes in my body really quickly. What I like about Andy is that he pushes you, challenges you, but also motivates you. He wants to see you work your hardest and get your best results. Also, Andy would always switch up the exercises so it never got boring. Even though I no longer use him as a trainer (I don't live in Miami anymore), I still use the exercises he taught me on my own. "