Foi Mundia

I first came to into contact with Yoga when I was about 10. My father had this book of Asanas (postures) that I often looked at, wondering how the yoginis could twist their bodies into such amazing postures, all with a smile on their faces!

I later came to explore more on Yoga as a weight loss technique after I had practically tried everything on my journey to get back to being healthy. I discovered that the benefits of yoga ran more than just physical and at that point, I signed up for teacher training, quit my full-time job and begun my journey as a yoga teacher for more in-depth knowledge of the practice.

In November 2010, I completed my 200 hours of rigorous yoga training under the guidance of E-RYT Sheri Cherokee and Tej Monga at Namah Shivaya Yoga Training in Dallas, TX, expanding my knowledge on Yoga philosophy, as well as movement of the body and the spirit.

For me, yoga is the solution. This practice has become a personal foundation for my health, happiness and contentment. My passion for sharing yoga with others stems from my personal experience with its power to ease stress, strengthen and relax the body, calm the mind, create flow and ease in daily life, and, most of all, bring joy, which are the building blocks of my personal and teaching practice.

I hope that you can join us in our practice in Addison.

Namaste~