Mandy Rauch

Sound Method is a beautiful yoga studio in the heart of Omaha. We offer high quality yoga instruction in an inclusive and welcoming environment. Our professional, highly trained yoga instructors teach classes in Vinyasa Flow, Power, Hatha, Yin fusion, Kundalini and even Partner Yoga styles. SMY is a place where you can grow in your budding or established yoga practice and where taking on something new is comfortable, affordable and safe.