" Welcome to my Site..."
Services: Weight Loss
- $2530 min
Learn to be healthy and get in shape.
Mike Sylvis personal trainer since 2007 provides nutrition coaching, personalized work out plans. And support to help you reach your goals.
Ryan L. June 13, 2011
"Mike is an excellent trainer. He is very creative with the work outs which keeps them effective, fun, and challenging. I would highly recommend Mike to anyone in need of a personal trainer."
Duke T. March 27, 2011
"Mike pays so much attention to detail when we are together. He has taught me proper breathing technique's. Like breathing through my nose and not my mouth. He gets me well prepared for the intense workouts that we do. The stretching is amazing. My muscles have never felt so full and lean. We go on endless runs sometimes in the park or on the beach. I feel so alive. My diet is exceptional. I eat small meals and snacks when I am good. Mike told me to slow down how fast I eat because I was getting indigestion. Now I am complete. The girls love me and the guys want to be me. Mike is not only my trainer, he is my friend. <3"
Kristin H. February 19, 2011
"I have been training with Mike for almost two years. Before I met him, I had been a gym member for over 10yrs and saw no results because I got bored with what I was doing and simply couldn't get myself motivated to even go to the gym. Mike got me interested in working out again. He has helped me lose weight and build muscle and would recommend him to anyone."
Brandy O. December 9, 2010
"I have been working out with Mike for about a year and half and I couldn't be happier with the results that I have seen from my workouts. Before I began working out with Mike I had been a member of the gym for 4 years and never saw results that lasted cause I would get bored with working out and since then I have maintained my weight loss for awhile now. Mike is very informative and helpful with my workouts. When I say that I can't do somethings he pushes me to try my best and in the end I usually can do it. He always has a positive attitude when we workout. "
Joy N. November 5, 2010
"Mike has been my trainer since January. I had had no previous experience at the gym and Mike helped me to get motivated about fitness. When I started I had no fitness or personal goals in mind. Even though I have never really had any goals he has helped me to accomplish personal goals and medical goals of decreasing my blood pressure. He has motivated me through the workouts and has pushed me to do things that I previously thought that I couldn't. He pushes me during the workouts, without it being stressful. He also provides workouts for me to accomplish on my own so that I have an outline when I workout on my own. He has motivated me to workout. He has helped me to acheive results. I would highly recommend him to people even if they don't have any goals in mind. "
Gary F. October 29, 2010
"Mike has been my trainer for a couple years now. I am very happy with the way he listens to my needs and organizes the work-outs accordingly. I never feel stressed or over-worked out, nor do I feel that he takes it easy on me. He has a comprehensive knowledge of how the body functions and helps with stretching and diet information. I have seen huge results since our training began and am very happy with the way I look and feel. I can't recommend Mike highly enough! BRAVO! "
Gary F. October 28, 2010
"Mike is a great personal trainer who is always professional and very skilled at knowing just what training I need. I look and feel better after training with Mike and can accomplish things that I never dreamed of achieving before. I can't recommend Mike highly enough!"