Kimberly Allen

The Yoga Lounge studio owner and instructor. I have trained in both integrative yoga therapy and vinyasa yoga. I have many years experience in both the medical and fitness field before adding yoga to my resume. The years in medicine allowed me to understand injuries and illness and how each person comes to yoga with their own reasons. I believe that each time we practice it is an opportunity to move towards wellness and our true nature.
I am also a lover of kundalini yoga and have attended many conferences, workshops and trainings. Each class brings people together in community and shared experiences.