Playa Del Rey, CA
" Creating Balance"
Services: Healthy Eating / Nutrition, Organizing
- $6330 min
- 0Classes Taught
~ Holistic Nutrition Consultant / Professional Residential Organizer ~
A holistic nutrition consultant and professional organizer (as in packrats, hoarders, and clutter), Cheryl is a firm believer that if your kitchen is organized, you are much more inclined to reach for healthy food items vs. those quick-fix, canned, processed and refined foods with hydrogenated oils, high fructose corn syrup, and genetically modified ingredients, to name just a few.
Cheryl discovered long ago a direct link between disorganization and health, fitness, and nutrition; i.e., that most people when disorganized in their homes are disorganized in health, fitness, and nutrition as well.
Whether it's analyzing your eating habits to boost health and energy or brilliantly organizing your space to make you super efficient, Cheryl will organize you on the inside and the out!
Trust your gut instinct and call me today to feel better now!!!
Robert A. October 8
"I have always considered myself to be well-informed about health and nutrition issues as I am an avid reader of books, articles, and other literature on these topics. So frankly, I thought I knew most of what there is to know about health and nutrition … until I met Cheryl Perkins. After a few meetings and upon reviewing the literature that Cheryl provided to me after her in-depth interview about my health and eating habits, I found out I had much to learn. Modifying my diet based on Cheryl’s suggestions (but still enjoying many foods that I like) and adding a bit more exercise to my weekly regimen has made a large difference in my health, appearance, energy, and weight. I have lost 15 pounds in about 3 months and that is not from being on a “diet” but, instead, from making permanent lifestyle changes that Cheryl has taught me. Aside from the above benefits, there were some other (unexpected) positive effects … the stomach aches that I would get from time to time (weekly) went away due to the modification of my diet; and perhaps the biggest surprise was the near eradication of my heartburn issues. I was taking two Prilosec pills a day to stem heartburn problems. With the modification of my eating habits as recommended by Cheryl, I no longer need to take these drugs (which are highly detrimental to having a healthy “gut”) that I had been taking for many years. In short, Cheryl’s excellent listening skills, genuine interest in my health, and deep knowledge of health and nutrition matters led to her great recommendations for my general lifestyle – mind, body, and spirit – and I have seen a significant positive difference as a result. ~ R. Abbasi, Palos Verdes "
Debra D. October 8
"Cheryl Perkins has demonstrated herself to be an exceptionally knowledgeable, caring, and dedicated holistic nutrition professional. Her proactive approach to wellness through proper nutrition has made profoundly positive changes in my overall health and well-being. After taking the time to fully understand my questions and concerns, Cheryl conducted intensive research to identify the most ideal dietary plan for my specific physiological make-up. By following her expert advice, I’ve seen dramatic improvements and could not be happier with my new nutritional plan. Most important, the education I received from Cheryl is something I would have never received from traditional healthcare providers who typically treat symptoms with drugs. Through proper diet and nutritional support, the body is able to function as it’s designed to do without harmful side effects and the masking of symptoms. I wholeheartedly recommend the services of Cheryl Perkins for anyone wanting to pursue natural and healthy alternatives to wellness through nutrition. ~D. Davenport "
jacqueline C. October 9
"We highly recommend Cheryl to couples who want to get on the same page nutritionally! We got married last year and were having trouble coming up with meals that worked for both of us. You know – enough protein for him, enough vegetables for her. So, we signed up together with Cheryl as our New Year’s resolution. Cheryl met with us individually to discuss our nutrition needs. With our input, Cheryl developed a meal and supplement program that was practical and worked. The results have been fantastic. The program is simple to follow and we feel great. Impressively, it’s nine months later and we are still using it. How many diets have you stuck with that long? Best of all, there are no debates over what’s for dinner anymore. ~Roger C and Jacqueline C"