Hello, I am a Registered Nurse with 30 years experience in the field of Health/Wellness/Exercise/Yoga Therapy. I am a Christian Certified Yoga Teacher and a 500 level RYT/PYT
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Frequently Asked Questions
Do you have to be "flexible" to do Yoga?
No. Come to the class and we will meet you where you are and progress you from that point onward!
Is Yoga a religion/cult?
No. Yoga is a tool to increase health and wellness utilizing prayer, breath work, movement, focus, body awareness, gratitude and healthy eating. It belongs to no religion and it is certainly not of the occult.