Fairfax, VA & Online
" Welcome to my Site..."
Services: Dance (Fitness), Pilates, Weight And Strength Training
- $6330 min
- 0Classes Taught
I want to help you reach your fitness goals and enjoy your workout through one on one and group training and pilates sessions! Body Design by Alissa is committed to the highest quality of training in a fun and inviting atmosphere. Integrating dance, personal-training, pilates and massage creates a unique approach to fitness.
Michelle J. August 17, 2011
"I have been working with Alissa for over a year and notice a big difference in my stability, strenght and cardio fitness. She comes to my home 3 times a week and changes up the routines so it is never boring. We do everything from walking, toning, weights, pilates and areobic dance. Alissa has a great personality and is a good motivator."
Nancy W. May 15, 2012
"I have been a client of Alissa’s for over 5 years. I like her personal trainer skills in that she develops work outs for the area’s that require strengthening/developing and are age appropriate. She not only watches as you do your exercises making sure they are done correctly, but also watches the muscles involved to ensure you are using the correct ones for the exercise. Alissa, totally professional, is pleasant and fun which makes the session go quickly. She is always on time and if she is running behind, always lets you know. "