Lauren O'Connor
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Welcome to my Site...

About Lauren

I'm a Los Angeles resident, mom of twin toddlers, and I love good food! My philosophy: "Savor, Taste, Enjoy...Nutrition!" Eating well doesn't have to be a sacrifice - rather a chance to explore and taste new foods, varieties and interesting combinations. I've always been passionate about health and fitness and found my calling teaching, writing and consulting about nutrition. It is rewarding helping others meet their goals in healthy eating and living.