Meditation Lessons

Rating(s)Betterfly service: Meditation

Description: We offer the Transcendental Meditation program, It is a simple, natural, effortless procedure practiced 20 minutes twice each day while sitting comfortably with the eyes closed. It’s not a religion, philosophy, or lifestyle. More than six million people worldwide have learned the TM technique — people of all ages, cultures, and religions.

The Transcendental Meditation technique effortlessly allows your mind to settle inward beyond thought to experience the source of thought — pure awareness, also known as transcendental consciousness. This is the most silent and peaceful level of consciousness — your innermost Self. In this state of restful alertness, your brain functions with significantly greater coherence and your body gains deep rest.

Over 600 research studies have been conducted at more than 250 universities and research centers (including Harvard, UCLA, and Stanford). These studies have been published in more than 100 journals.